FAQ

Frequently Asked Questions

If you have more questions or need personalized assistance, don’t hesitate to reach out. Join FitHer Together today and start your journey towards holistic well-being.

It caters to the diverse needs of woman and offers programmes that Fit into Your lifestyle.

FitHer Together offers HIIT exercise classes, including both online and face-to-face options, personalized personal training, nutrition plans, and a curated shop (details to be confirmed).

HIIT is generally safe for women, but it's important to start slowly and gradually increase the intensity and duration of your workouts as you get fitter.
You should wear comfortable, loose-fitting clothing that allows you to move freely. It's also a good idea to wear shoes that provide good support.
It's best to eat a light meal or snack before a HIIT class. This will help to give you energy and prevent you from feeling lightheaded or nauseous.

After a HIIT class, it's important to refuel with a healthy snack or meal. This will help to replenish your glycogen stores and promote muscle recovery.

Yes, absolutely! FitHer Together online HIIT classes are designed to be accessible for all fitness levels. Certified trainers provide modifications to accommodate beginners and advanced participants.

FitHer Together stands out with its focus on women-centric fitness, certified trainers, personalized nutrition plans, and a supportive community. We offer a holistic approach that goes beyond traditional workout programs.

Ready to dive into a fitter, healthier you?